Fitness

Injury prevention: foot pain

Finding a comfortable pair of wicking socks and good pair of cycling shoes that support your arches can go a long way towards preventing arch problems. Many of the top…

Why proper bike fit matters

The GURU DFU system uses a series of hydraulic adjustments to help the rider arrive at an ideal balance of efficiency and comfort. The bicycle is a curious machine. At…

When to bail out on your ride

Whether it’s an easy ride, intervals, a hard tempo ride or a fast drop ride with some friends, in most cases you’re better off just sticking to it and getting…

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