Fitness

Ian Jenner: Ask The Coach…

Ask Ian Jenner The Coach… Q: We are taking a cycling trip around the French Alps (near Bourg D’Oisans). Do you recommend any epic port or pass around that area? …

Green Skin Glow Smoothie

Healthy glowing skin involves more than just what you put on your skin. It begins with proper nutrition that builds beauty from the inside.  The skin is our largest detoxification…

Ask The Coach…

WHAT’S THE BEST ALL ROUND TRAINING PROGRAMME TO INCREASE SPEED AND STAMINA FOR LONGER RIDES AND FTP? I’M NOT PLANNING TO RACE AT ALL, I ONLY WANT TO IMPROVE FOR…

Are you getting the FITT right?

If your training seems to have hit a plateau, and your limits no longer seem to increase, then maybe it’s time to start looking at the FITT principles. ‘Doing the…

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