Fitness

Ask The Coach…

WHAT’S THE BEST ALL ROUND TRAINING PROGRAMME TO INCREASE SPEED AND STAMINA FOR LONGER RIDES AND FTP? I’M NOT PLANNING TO RACE AT ALL, I ONLY WANT TO IMPROVE FOR…

Are you getting the FITT right?

If your training seems to have hit a plateau, and your limits no longer seem to increase, then maybe it’s time to start looking at the FITT principles. ‘Doing the…

Group cycling 4 tips and tricks

Group cycling can have many benefits, including slipstreaming, but if you’re struggling to keep up here, there are a few ideas you can try. 1. It is critical to have…

6 cycling workout tips

1. How to avoid a sore bottom when cycling The biggest complaint among new cyclists is a sore bottom, says Alison Sydor, an Olympic silver medallist in cycling from West…

Nutrition tips for the healthy cyclist

If you’re involved in exercise, you’re probably interested in the lifestyle, wellbeing and weight too–but it’s time to get back to the basics when you want nutritional knowledge that’s fresh,…

Health Benefits of Cycling

Are you planning to join a cycling club? Here are a few certain reasons that will make you add wings to your plan and in no case drop this plan…

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