Fitness

FITT

Are you getting the FITT right?

If your training seems to have hit a plateau, and your limits no longer seem to increase, then maybe it’s time to start looking at the FITT principles. ‘Doing the…
how to keep up with the pack

Group cycling 4 tips and tricks

Group cycling can have many benefits, including slipstreaming, but if you’re struggling to keep up here, there are a few ideas you can try. 1. It is critical to have…
6 cycling workout tips

6 Great Cycling Workout Tips

6 cycling workout tips 1. How to avoid a sore bottom when cycling “The biggest complaint among new cyclists is a sore bottom,” says Alison Sydor, an Olympic silver medallist…

Nutrition tips for the healthy cyclist

Nutrition tips for the healthy cyclist If you’re involved in exercise, you’re probably interested in the lifestyle, wellbeing and weight too–but it’s time to get back to the basics when…
Health Benefits of Cycling

Health Benefits of Cycling

Health Benefits of Cycling Are you planning to join a cycling club? Here are a few certain reasons that will make you add wings to your plan and in no…
The Ultimate Winter Survival Guide

7 Common winter training mistakes

7 Common winter training mistakes With the Christmas and new year break done and dusted, and January well underway, most of us will be back into the swing of training.…
Cycling to work

How cycling to work improves your health

People who are cycling to work are at greater risk of being seriously injured and taken to hospital, according to a research published yesterday. This contributed to reports reporting that this…

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