Fitness

Ian Jenner

Ian Jenner: Ask The Coach…

Ask Ian Jenner The Coach… Q: We are taking a cycling trip around the French Alps (near Bourg D’Oisans). Do you recommend any epic port or pass around that area? …
green smoothie

Green Skin Glow Smoothie

Healthy glowing skin involves more than just what you put on your skin. It begins with proper nutrition that builds beauty from the inside.  The skin is our largest detoxification…
coach

Ask The Coach…

WHAT’S THE BEST ALL ROUND TRAINING PROGRAMME TO INCREASE SPEED AND STAMINA FOR LONGER RIDES AND FTP? I’M NOT PLANNING TO RACE AT ALL, I ONLY WANT TO IMPROVE FOR…
FITT

Are you getting the FITT right?

If your training seems to have hit a plateau, and your limits no longer seem to increase, then maybe it’s time to start looking at the FITT principles. ‘Doing the…
how to keep up with the pack

Group cycling 4 tips and tricks

Group cycling can have many benefits, including slipstreaming, but if you’re struggling to keep up here, there are a few ideas you can try. 1. It is critical to have…

Read online
Mallorca Cycling
Cycle The Vineyards
Book Holiday
Contest

BIKE Directory
Advertise here

Loading

Latest articles
Menu