Health Benefits of Cycling
Are you planning to join a cycling club? Here are a few certain reasons that will make you add wings to your plan and in no case drop this plan…
Fitness
7 Common winter training mistakes
With the Christmas and new year break done and dusted, and January well underway, most of us will be back into the swing of training. The excess of December should…
How cycling to work improves your health
People who are cycling to work are at greater risk of being seriously injured and taken to hospital, according to a research published yesterday. This contributed to reports reporting that this…
Safety trials for Forum8 cycle simulator
Morgan State University in the US has installed a Forum8 cycling simulator at its Safety and Behavioral Analysis Center to research vehicle and cyclist behaviours. The simulator is from Japanese…
Beyond the Sunshine – The Benefits of riding in the heat
Beyond the Sunshine – The Benefits of riding in the heat. Training camps have long been perceived as a luxury reserved only for the elite athlete. However, with the growth of…
OREKA Training launch a revolutionary direct drive machine
The company of Indoor Training goods will launch a new and revolutionary direct drive system, the new OREKA O5. The new machine will bring the riders the opportunity to feel…
Cycling Advice: Staying Positive and on Track
I started planning and writing an article a few weeks ago, but then the world decided to unfortunately turn on its head with the outbreak of COVID-19. No one could…
Advice for families continuing to cycle during Coronavirus outbreak
Following the latest Government advice announced about the closure of schools to help reduce the further spread of coronavirus Covid-19, Cycling UK has updated its advice to families to let…
Group cycling tips and tricks
Cycling with a group can have many benefits, including slipstreaming, but if you’re struggling to keep up here, there are a few ideas you can try. 1. It is critical…
Nutrition tips for the healthy cyclist
If you’re involved in exercise, you’re probably interested in the lifestyle, wellbeing and weight too–but it’s time to get back to the basics when you want nutritional knowledge that’s fresh,…
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