Stop worrying about your weight
Cycling sites and wellness magazines distribute unlimited highlights investigating how riders can and ought to get thinner, through eating routine and preparing, to enhance their execution. At the point when…
Cycling for Weight Loss
If you’re trying to lose weight, chances are it isn’t going to get done unless you’ve set realistic goals. While rapid weight loss is tempting when you take up a…
Lose Fat And Build Muscle At The Same Time
Everyone knows they need to manipulate their eating habits, but few actually take the necessary action required to significantly create change. Below is a breakdown of the three vital macronutrients…
Top Tips on Cycling for Weight Loss
Unless you’re into serious racing, most of us got into cycling to stay fit, have fun and shed a few pounds. Unfortunately, losing weight is more complicated than jumping on…
Injury prevention: foot pain
Finding a comfortable pair of wicking socks and good pair of cycling shoes that support your arches can go a long way towards preventing arch problems. Many of the top…
How to avoid wrist pain when cycling
If your bike is well fitted but you are still having pain, take a look at how you are holding the bars. Consciously relax your hands, soften your elbows and…
How to set your saddle height at home
We spoke to former pro rider Jimmy George – whose new career is in bike fitting and coaching at V02 Cycling, based in the leafy cycling mecca that is Hildenborough,…
Why proper bike fit matters
The GURU DFU system uses a series of hydraulic adjustments to help the rider arrive at an ideal balance of efficiency and comfort. The bicycle is a curious machine. At…
Wahoo’s new Kickr Climb
Cyclists are mostly at the mercy of the elements, but training indoors means you miss out on some of the nuances of the great outdoors. At Interbike 2017, Wahoo Fitness…
When to bail out on your ride
Whether it’s an easy ride, intervals, a hard tempo ride or a fast drop ride with some friends, in most cases you’re better off just sticking to it and getting…