Back the Bike: Reasons Why Cycling is Great for the Body and Mind
Some of the Reasons Why Cycling Should be Your New Favourite Hobby Whether you’re new to the world of cycling, or are looking to rekindle your relationship with that bike…
Fitness
Ian Jenner’s Ask The Coach…
Ian Jenner’s Ask The Coach… So, I’m a novice and have been cycling for 12 months. I mostly split my time between MTB and road as I want to lose…
Ian Jenner: Ask The Coach…
Ask Ian Jenner The Coach… Q: We are taking a cycling trip around the French Alps (near Bourg D’Oisans). Do you recommend any epic port or pass around that area? …
How Cycling Made Me Feel Free
How Cycling Made Me Feel Free Back in 2009, I had a clumsy climb out of my kayak, landing on the deck on my left hip, which left me in…
Green Skin Glow Smoothie
Healthy glowing skin involves more than just what you put on your skin. It begins with proper nutrition that builds beauty from the inside. The skin is our largest detoxification…
Cycling Tribes: Why representation in cycling matters?
If you ask any cyclist why they love to ride they will give you a version of this. It is my transport, my freedom, my adventure vehicle. Be it 2…
Ask The Coach…
WHAT’S THE BEST ALL ROUND TRAINING PROGRAMME TO INCREASE SPEED AND STAMINA FOR LONGER RIDES AND FTP? I’M NOT PLANNING TO RACE AT ALL, I ONLY WANT TO IMPROVE FOR…
How Every Cyclist Can Benefit From Yoga
Yoga for cyclists My love of cycling began in my teens when I would disappear all day on my bike exploring the surrounding countryside and has continued and evolved over…
Are you getting the FITT right?
If your training seems to have hit a plateau, and your limits no longer seem to increase, then maybe it’s time to start looking at the FITT principles. ‘Doing the…
Study highlights benefits of being a weekend warrior
The study of 63,591 adults between 1999 and 2019 suggests that weekend warriors who performed the recommended amount of 150 minutes of moderate or 75 minutes of vigorous activity in…
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