Cyclists can be unaware of the safety limitations of protective headgear, leading to riskier behaviour that could mean they ignore the seriousness of even ‘minor’ collisions. The marketing of cycling…
Some of the Reasons Why Cycling Should be Your New Favourite Hobby Whether you’re new to the world of cycling, or are looking to rekindle your relationship with that bike…
Ask Ian Jenner The Coach… Q: We are taking a cycling trip around the French Alps (near Bourg D’Oisans). Do you recommend any epic port or pass around that area? …
Healthy glowing skin involves more than just what you put on your skin. It begins with proper nutrition that builds beauty from the inside. The skin is our largest detoxification…
ASK THE COACH WHAT’S THE BEST ALL-ROUND TRAINING PROGRAMME TO INCREASE SPEED AND STAMINA FOR LONGER RIDES AND FTP? I’M NOT PLANNING TO RACE AT ALL, I ONLY WANT TO…
Yoga for cyclists My love of cycling began in my teens when I would disappear all day on my bike exploring the surrounding countryside and has continued and evolved over…
If your training seems to have hit a plateau, and your limits no longer seem to increase, then maybe it’s time to start looking at the FITT principles. ‘Doing the…
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