Are you getting the FITT right?
If your training seems to have hit a plateau, and your limits no longer seem to increase, then maybe it’s time to start looking at the FITT principles. ‘Doing the…
Fitness
Study highlights benefits of being a weekend warrior
The study of 63,591 adults between 1999 and 2019 suggests that weekend warriors who performed the recommended amount of 150 minutes of moderate or 75 minutes of vigorous activity in…
Group cycling 4 tips and tricks
Group cycling can have many benefits, including slipstreaming, but if you’re struggling to keep up here, there are a few ideas you can try. 1. It is critical to have…
Swapping car for biking decreases the carbon footprint
Swapping the car for walking, cycling and e-biking even just one day a week makes a significant impact on personal carbon footprint in cities. ‘Active transport’ — cycling, e-biking or…
6 cycling workout tips
1. How to avoid a sore bottom when cycling The biggest complaint among new cyclists is a sore bottom, says Alison Sydor, an Olympic silver medallist in cycling from West…
Nutrition tips for the healthy cyclist
If you’re involved in exercise, you’re probably interested in the lifestyle, wellbeing and weight too–but it’s time to get back to the basics when you want nutritional knowledge that’s fresh,…
Health Benefits of Cycling
Are you planning to join a cycling club? Here are a few certain reasons that will make you add wings to your plan and in no case drop this plan…
7 Common winter training mistakes
With the Christmas and new year break done and dusted, and January well underway, most of us will be back into the swing of training. The excess of December should…
How cycling to work improves your health
People who are cycling to work are at greater risk of being seriously injured and taken to hospital, according to a research published yesterday. This contributed to reports reporting that this…
Safety trials for Forum8 cycle simulator
Morgan State University in the US has installed a Forum8 cycling simulator at its Safety and Behavioral Analysis Center to research vehicle and cyclist behaviours. The simulator is from Japanese…
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