Fitness

Safety trials for Forum8 cycle simulator

Morgan State University in the US has installed a Forum8 cycling simulator at its Safety and Behavioral Analysis Center to research vehicle and cyclist behaviours. The simulator is from Japanese…
Cycling to work

How cycling to work improves your health

People who are cycling to work are at greater risk of being seriously injured and taken to hospital, according to a research published yesterday. This contributed to reports reporting that this…
how to keep up with the pack

Group cycling tips and tricks

Cycling with a group can have many benefits, including slipstreaming, but if you’re struggling to keep up here, there are a few ideas you can try. 1. It is critical…

Nutrition tips for the healthy cyclist

If you’re involved in exercise, you’re probably interested in the lifestyle, wellbeing and weight too–but it’s time to get back to the basics when you want nutritional knowledge that’s fresh,…

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