Cycling for Weight Loss
If you’re trying to lose weight, chances are it isn’t going to get done unless you’ve set realistic goals. While rapid weight loss is tempting when you take up a…
Fitness
Lose Fat And Build Muscle At The Same Time
Everyone knows they need to manipulate their eating habits, but few actually take the necessary action required to significantly create change. Below is a breakdown of the three vital macronutrients…
Top Tips on Cycling To Lose Weight
Are you looking for a programme to help you lose weight? Unless you’re into serious racing, most of us got into cycling to stay fit, have fun, and shed a…
Injury prevention: foot pain
Finding a comfortable pair of wicking socks and good pair of cycling shoes that support your arches can go a long way towards preventing arch problems. Many of the top…
How To Avoid Wrist Pain When Cycling
Ways To Avoid Wrist Pain When Cycling If your bike is well fitted but you are still having pain, take a look at how you are holding the bars. Consciously…
How to set your saddle height at home
We spoke to former pro rider Jimmy George – whose new career is in bike fitting and coaching at V02 Cycling, based in the leafy cycling mecca that is Hildenborough,…
Why proper bike fit matters
The GURU DFU system uses a series of hydraulic adjustments to help the rider arrive at an ideal balance of efficiency and comfort. The bicycle is a curious machine. At…
Kickr Climb: Wahoo’s latest innovation
The latest Kickr Climb from Wahoo Cyclists are mostly at the mercy of the elements, but training indoors means you miss out on some of the nuances of the great…
When to bail out on your ride
Whether it’s an easy ride, intervals, a hard tempo ride or a fast drop ride with some friends, in most cases you’re better off just sticking to it and getting…
3 Fitness Myths That Are Actually True
3 Fitness Myths That Are Actually True Everyone is looking for a quick fix or to sum up the basics of a complete workout in just a few words or…
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