Cyclists need more awareness about protective headgear

June 17, 2022

Cyclists can be unaware of the safety limitations of protective headgear, leading to riskier behaviour that could mean they ignore the seriousness of even ‘minor’ collisions. The marketing of cycling…

Back the Bike: Reasons Why Cycling is Great for the Body and Mind

September 6, 2021

Charlie Rhodes

Some of the Reasons Why Cycling Should be Your New Favourite Hobby Whether you’re new to the world of cycling, or are looking to rekindle your relationship with that bike…

Ian Jenner’s Ask The Coach…

July 1, 2021

Nick Branxton

Ian Jenner’s Ask The Coach… So, I’m a novice and have been cycling for 12 months. I mostly split my time between MTB and road as I want to lose…

Ian Jenner: Ask The Coach…

June 17, 2021

Nick Branxton

Ask Ian Jenner The Coach… Q: We are taking a cycling trip around the French Alps (near Bourg D’Oisans). Do you recommend any epic port or pass around that area? …

How Cycling Made Me Feel Free

June 15, 2021

Nick Branxton

How Cycling Made Me Feel Free Back in 2009, I had a clumsy climb out of my kayak, landing on the deck on my left hip, which left me in…

Green Skin Glow Smoothie

June 3, 2021

Nick Branxton

Healthy glowing skin involves more than just what you put on your skin. It begins with proper nutrition that builds beauty from the inside. The skin is our largest detoxification…

Cycling Tribes: Why representation in cycling matters?

May 13, 2021

Nick Branxton

If you ask any cyclist why they love to ride they will give you a version of this. It is my transport, my freedom, my adventure vehicle. Be it 2…

ASK THE COACH – Training Programme

May 12, 2021

Nick Branxton

ASK THE COACH WHAT’S THE BEST ALL-ROUND TRAINING PROGRAMME TO INCREASE SPEED AND STAMINA FOR LONGER RIDES AND FTP? I’M NOT PLANNING TO RACE AT ALL, I ONLY WANT TO…

How Every Cyclist Can Benefit From Yoga

May 10, 2021

Nick Branxton

Yoga for cyclists My love of cycling began in my teens when I would disappear all day on my bike exploring the surrounding countryside and has continued and evolved over…

Are you getting the FITT right?

March 31, 2021

Nick Branxton

If your training seems to have hit a plateau, and your limits no longer seem to increase, then maybe it’s time to start looking at the FITT principles. ‘Doing the…

Fitness

Cyclists need more awareness about protective headgear

Back the Bike: Reasons Why Cycling is Great for the Body and Mind

Ian Jenner’s Ask The Coach…

Ian Jenner: Ask The Coach…

How Cycling Made Me Feel Free

Green Skin Glow Smoothie

Cycling Tribes: Why representation in cycling matters?

ASK THE COACH – Training Programme

How Every Cyclist Can Benefit From Yoga

Are you getting the FITT right?

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